Lose 10lbs in 10days
My Diet Plan....Lose 10lbs in 10 days
Breakfast:Most days its Oatmeal or Cereal with nonfat milk.If its cold cereal mix half bowl of cheerios with half raisin bran its so good.Add some fruit to it,but in a separate bowl.
Lunch a salad add some chicken or tuna to it or switch it up with a sandwich.add olive oil lemon juice,or vinegar to your salad.
Dinner:Baked fish is rich in Omega -3 fatty acids or lean grilled chicken breast with steam veggies.
Snacks: I have 4 snacks a day a lot of fruit.I love watermelon,apples,bananas,grapes.
I workout on my wii 30 minutes a day plus i run 30 minutes to a hour depends on how busy i been that day,plus weight training 20 min.Just stay active is the key you can drop the weight quick.
Breakfast:Most days its Oatmeal or Cereal with nonfat milk.If its cold cereal mix half bowl of cheerios with half raisin bran its so good.Add some fruit to it,but in a separate bowl.
Lunch a salad add some chicken or tuna to it or switch it up with a sandwich.add olive oil lemon juice,or vinegar to your salad.
Dinner:Baked fish is rich in Omega -3 fatty acids or lean grilled chicken breast with steam veggies.
Snacks: I have 4 snacks a day a lot of fruit.I love watermelon,apples,bananas,grapes.
Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.
ReplyDeletehow to loss weight quick
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